Undoing Anxiety and Stress: Day 3

Undoing Anxiety and Stress: Day 3

By Loula Love, and Brian Pederson
Unabridged
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In this third session, you will utilize a comprehensive body scan technique to systematically release tension from your feet up to the crown of your head. By grounding your awareness in physical sensations, you can alleviate anxious thoughts and reconnect with your inner peace and creative potential.