How to Tell People to F**k Off Politely
Read by
Alba Cardalda,
Almarie Guerra
Release:
07/28/2026
Runtime:
4h 38m
Unabridged
How to Tell People to F**k Off Politely is a preorder and will not be available for playback until 07/28/2026.
Quantity:
The Spanish bestseller turned international phenomenon, set to be published in 30+ countries.
A practical and straightforward manual about the importance of saying “no” assertively.
Why is it so hard to set boundaries? Always saying yes when you really mean no leads to anxiety, stress, and resentment. The truth is that limits in relationships are as necessary as the rules of the road for everything to run smoothly.
In How to Tell People to F**k Off Politely, neuropsychologist Alba Cardalda helps you deconstruct your limiting beliefs and insecurities so that you can finally express your authentic self. She expertly guides you through the communication strategies and cognitive-behavioral techniques you need to know to make every relationship in your life more honest, respectful, and fulfilling.
This audio product contains a PDF with supporting material, and the PDF is available to download.
A practical and straightforward manual about the importance of saying “no” assertively.
Why is it so hard to set boundaries? Always saying yes when you really mean no leads to anxiety, stress, and resentment. The truth is that limits in relationships are as necessary as the rules of the road for everything to run smoothly.
In How to Tell People to F**k Off Politely, neuropsychologist Alba Cardalda helps you deconstruct your limiting beliefs and insecurities so that you can finally express your authentic self. She expertly guides you through the communication strategies and cognitive-behavioral techniques you need to know to make every relationship in your life more honest, respectful, and fulfilling.
This audio product contains a PDF with supporting material, and the PDF is available to download.
Release:
2026-07-28
Runtime:
4h 38m
Format:
audio
Weight:
0.0 lb
Language:
English
ISBN:
9798318604102
Publisher:
Penguin Random House
Praise