Breaking the Sugar Habit
By
Ria Berkhout
Read by
Melanie Carey
Release:
09/09/2025
Release:
09/09/2025
Release:
09/09/2025
Runtime:
0h 30m
Runtime:
0h 30m
Unabridged
Quantity:
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Breaking the Sugar Habit – Understanding the Dangers of White Sugar and How to Overcome Sugar Addiction is a clear and practical guide for teens and adults who want to break free from sugar’s hidden grip. Most people don’t realize how much sugar they consume daily — or how deeply it affects their body, mood, focus, and long-term health.
This book exposes the underestimated dangers of white sugar, explains how sugar hijacks the brain’s reward system, and offers step-by-step strategies to reduce cravings, choose healthier alternatives, and regain energy and control.
?? For U.S. readers: You’ll also find a special note on high-fructose corn syrup, which is widely used in American products and poses similar health risks. Awareness is the first step to change. If you’re ready to reclaim your health — this is your starting point.
This book exposes the underestimated dangers of white sugar, explains how sugar hijacks the brain’s reward system, and offers step-by-step strategies to reduce cravings, choose healthier alternatives, and regain energy and control.
?? For U.S. readers: You’ll also find a special note on high-fructose corn syrup, which is widely used in American products and poses similar health risks. Awareness is the first step to change. If you’re ready to reclaim your health — this is your starting point.
Release:
2025-09-09
2025-09-09
2025-09-09
Runtime:
Runtime:
Runtime:
0h 30m
0h 30m
0h 30m
Format:
audio
audio
audio
Weight:
0.33 lb
0.5 lb
0.0 lb
Language:
English
ISBN:
9798228723979
9798228723986
9781722550288
Publisher:
G&D Media
G&D Media
G&D Media
Praise