The Foodie Diet

The Foodie Diet

By Ella Davar RD
Unabridged
$13.65 $20.99
Save 35.0%
Quantity:
Add to wishlist
Monthly Membership

Monthly Membership

$12.99
  • Cancel anytime!
  • Memberships will renew every month
  • One credit every month on renewal
  • You can spend 1 credit every month to get an audiobook
window.theme = window.theme || {}; window.theme.preorder_products_on_page = window.theme.preorder_products_on_page || [];

“Ella Davar, RD, brings together the best of functional nutrition and practical wisdom. The Foodie Diet is a clear, actionable guide…a valuable resource for anyone serious about long-term health and healing.”

Mark Hyman, MD, co-founder and chief medical officer, Function Health, and #1 New York Times bestselling author

A non-diet approach to optimal health and longevity



The Foodie Diet challenges conventional dieting by merging culinary pleasure with science-backed longevity principles. Drawing on her expertise as a dietitian and her personal journey as a food lover, Ella Davar, RD, introduces a revolutionary, Blue Zone-inspired approach to sustainable health and well-being—one that transcends restrictive diets and calorie counting.



Rooted in gut-healing and longevity science, the book is structured around Ella's core principles, including:



● Emotional Reset: Transform cravings into intentional, nourishing choices.



● Gut Health: Unlock the power of the gut-brain connection for overall well-being.



● Bio-Individuality: Decode your body's unique nutritional needs.



Culminating in a personalized twenty-eight-day plan, The Foodie Diet is a guide to thriving from the inside out—helping listeners cultivate a healthy, joyful, and sustainable relationship with food.