El Hábito del Aquí y Ahora "The Here-and-Now Habit"

El Hábito del Aquí y Ahora "The Here-and-Now Habit"

By Hugh G. Byrne, Ph.D.
Unabridged
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Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert
Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain
and finally break the habits that are holding you back from a meaningful life.