Meditations for Overcoming Life's Stresses and Strains

Meditations for Overcoming Life's Stresses and Strains

By Bernie S. Siegel, M.D.
Unabridged
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On this Audio Program geared to help you overcome life's stresses and strains, Dr. Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being.Learn how to open your heart and reduce your blood pressure with these powerful meditations. Dr. Siegel takes you through a peaceful, relaxing journey that allows you to release stress.