Heal Yourself with Fasting
Read by
Dr. Mindy Pelz
Release:
11/29/2022
Runtime:
1h 35m
Unabridged
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Fasting is an ancient form of reviving our body's healing systems and new scientific research is describing why we heal when fasting. Join best-selling author Dr. Mindy Pelz to learn about six fasts of different lengths that are science-backed and accessible to you right now!
Fasting is not a fad diet. It is a way of timing your food and giving your body an opportunity to heal itself in myriad ways. Dr. Mindy teaches about different lengths of fasting, from 8 hours to a few days, why women and men should fast differently, and how to build a fasting lifestyle. In the final track, Dr. Mindy guides you in a meditation to dive deep within your body to appreciate your innate intelligence and healing potential and to realize that you are the hero you've been waiting for.
Track 1 Why Fasting Heals the Body Track 2 Your Entry into a Fasting Lifestyle Track 3 Using a Fasting Lifestyle to Heal Hormones? Track 4 Why Men and Women Need to Fast Differently Track 5 What Conditions Can Fasting Heal? Track 6 Meditation on You Are the Hero You've Been Waiting For
Fasting is not a fad diet. It is a way of timing your food and giving your body an opportunity to heal itself in myriad ways. Dr. Mindy teaches about different lengths of fasting, from 8 hours to a few days, why women and men should fast differently, and how to build a fasting lifestyle. In the final track, Dr. Mindy guides you in a meditation to dive deep within your body to appreciate your innate intelligence and healing potential and to realize that you are the hero you've been waiting for.
Release:
2022-11-29
Runtime:
1h 35m
Format:
audio
Weight:
0.0 lb
Language:
English
ISBN:
9781401974572
Publisher:
Penguin Random House
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