Transforming Suffering Into the Light of Our True Nature

Transforming Suffering Into the Light of Our True Nature

By Lama Palden Drolma
Unabridged
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The Tibetan meditation practice, Tonglen, is presented in such a way as to be accessible to Westerners. It combines breath, awareness, imagination, and an energetic transformation process that opens our hearts to reveal and cultivate kindness, love, compassion, and wisdom. This practice can be used in our everyday life in an “on-the-spot” meditation.