Imagine Yourself Well

Imagine Yourself Well

By Martin Rossman, and Dr. Emmett Miller
Unabridged
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If someone asked you to name a major factor in better health, would you think imagination?  Probably not. Yet, as Martin Rossman points out, "The most common use of imagery is worrying," which shows us there's nothing mysterious about it at all.  Visualization and guided imagery have become integral elements in the growing field of mind/body medicine.