Mindfulness Essentials - Book 2
How to Eat
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“Nhat Hanh’s empowering voice and example will be valuable to those seeking wisdom in a frenetic, threatened world.”
Publishers Weekly, praise for the author
An Audible Editors Top Pick of Well-Being Audiobooks
This is an invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.
This second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice.
These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.
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