Reclaiming Wellness

Reclaiming Wellness

By Jovanka Ciares
Unabridged
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If you've ever felt left out of "elite" healthcare regimes or thought that being healthy shouldn't be expensive, this book is for you. Reclaiming Wellness explores today's most effective wellness practices-and their multicultural sources-in a way that makes overall health accessible to all. The book provides:

• practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine

• lazy-proof means of movement that feel more like self-love than dreaded exercise

• techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools

• ways to experience nature, music, and community to heal and connect