The CBT Deck
Read by
Patrick Lawlor
Release:
01/18/2022
Release:
01/18/2022
Release:
01/18/2022
Runtime:
0h 56m
Runtime:
0h 56m
Runtime:
0h 56m
Unabridged
Quantity:
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:
● Calm and redirect your thoughts
● Overcome self-limiting beliefs
● Choose actions that build the life you want
● Be more connected and engaged in the present moment
● Calm and redirect your thoughts
● Overcome self-limiting beliefs
● Choose actions that build the life you want
● Be more connected and engaged in the present moment
Release:
2022-01-18
2022-01-18
2022-01-18
Runtime:
Runtime:
Runtime:
0h 56m
0h 56m
0h 56m
Format:
audio
audio
audio
Weight:
0.0 lb
0.33 lb
0.5 lb
Language:
English
ISBN:
9781666165289
9798212104128
9798212104135
Publisher:
Tantor
Tantor
Tantor
Praise