The CBT Deck for Anxiety, Rumination, & Worry

The CBT Deck for Anxiety, Rumination, & Worry

By Seth J. Gillihan PhD
Unabridged
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Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:

● Question scary thoughts

● Face your fears directly

● Be more engaged in the present

● Live fully even in uncertain times