Self-Care and Mindful Resilience for First-Responders

Self-Care and Mindful Resilience for First-Responders

By Shelly Tygielski
Unabridged
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Learn how to stay engaged, stay centered, build resilience and stay healthy while driving social change. Whether you identify as an activist, are a first-responder or simply just human - Shelly will walk you through practical steps steeped in mindfulness practices that you can incorporate into your life immediately. This prequel series to Shelly's upcoming book, Sit Down to Rise Up, is a four-part series: