Getting in Shape

Getting in Shape

By Sandra Michaelson Warren, and Carol Leonetti Dannhauser
Unabridged
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Getting in shape doesn't always have to be difficult. With this guide, you will be able to determine your goals, establish the proper exercise and eating habits, and maintain the motivation necessary to achieve success. This handbook explains the food pyramid and examines different types of diets, while offering an exercise routine. Through concise, clear information, Getting in Shape turns fitness into fun!