The Book of Sleep

The Book of Sleep

By Dr. Nicole Moshfegh PsyD
Unabridged
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Fall asleep, stay asleep, wake up rested―proven strategies for beating insomnia.

Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.

Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn't just a dream anymore.

The Book of Sleep includes:

  • Stand-alone strategies―Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.
  • What's your sleep pattern?―Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.
  • Sleep tight―From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.

Rise and truly shine. Follow the seventy-five effective sleep methods in this book and get out of bed feeling your best.