Yoga for Chronic Pain: 7 Steps to Aid Recovery From Fibromyalgia With Yoga
By
Kayla Kurin
Read by
Kayla Kurin
Release:
11/07/2018
Runtime:
1h 35m
Unabridged
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Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results?
Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including:
- understanding pain
- understanding the science of yoga
- taming the mind
- using the breath as a source of energy
- developing postures for a daily yoga practice
- creating self-care rituals
- living mindfully
Bonus: 3 yoga videos from the author made for people with chronic pain.
Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including:
- understanding pain
- understanding the science of yoga
- taming the mind
- using the breath as a source of energy
- developing postures for a daily yoga practice
- creating self-care rituals
- living mindfully
Bonus: 3 yoga videos from the author made for people with chronic pain.
Release:
2018-11-07
Runtime:
1h 35m
Format:
audio
Weight:
0.0 lb
Language:
English
ISBN:
9781982729806
Publisher:
Author's Republic
Praise