This thing called STRESS. To help you to understand and reduce the physiological and psychological consequences of stress

This thing called STRESS. To help you to understand and reduce the physiological and psychological consequences of stress

By Emma Thurston
Unabridged
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There are many consequences of stress and this recording highlights these consequences or symptoms as this information will be of immediate use in recognising stress in ourselves and others. This recording also provides useful information on the range of methods to combat the negative effects of stress.