The Spice Diet
Read by
Judson Todd Allen
Release:
01/16/2018
Release:
01/16/2018
Runtime:
8h 20m
Runtime:
8h 20m
Unabridged
Quantity:
As a physician, nutritionist, and research scientist, one of my great joys is discovering nutrients that prevent inflammation, the destroyer of health, youth, and beauty. In THE SPICE DIET, Chef Judson Todd Allen brilliantly showcases the myriad benefits of spices that enhance the palate and act as remarkable anti-inflammatories, turning on gene expression to prevent and reverse obesity, cardiovascular disease, Alzheimer's, diabetes, and a host of age-related diseases. Highly recommended!
Nicholas Perricone, MD, CNS, MACN, bestselling author of 7 Secrets to Health, Beauty and Longevity, The Perricone Weight Loss Diet, The Perricone Promise, The Perricone Prescription, and The Wrinkle Cure
Celebrity chef Judson Todd Allen presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for The Spice Diet.
When Steve Harvey wanted to get camera-ready before his hit television show launched, he turned to Chef Judson Todd Allen to help him. While enjoying the flavorful food Chef Judson prepared, Steve Harvey lost 30 pounds and has kept them off. Chef Judson's diet plan is heaven for food lovers. Using the principles of food science, he offers a way to eat that feels indulgent as it satisfies food cravings and reduces appetite. His program will not only help readers break their addiction to unhealthy foods without feeling deprived but will also inspire them to get into the kitchen to prepare irresistable, healthy meals.
The Spice Diet provides a full weight-loss program that includes meal plans, creative spice blends, easy-to-prepare recipes, and a heaping helping of motivation.
When Steve Harvey wanted to get camera-ready before his hit television show launched, he turned to Chef Judson Todd Allen to help him. While enjoying the flavorful food Chef Judson prepared, Steve Harvey lost 30 pounds and has kept them off. Chef Judson's diet plan is heaven for food lovers. Using the principles of food science, he offers a way to eat that feels indulgent as it satisfies food cravings and reduces appetite. His program will not only help readers break their addiction to unhealthy foods without feeling deprived but will also inspire them to get into the kitchen to prepare irresistable, healthy meals.
The Spice Diet provides a full weight-loss program that includes meal plans, creative spice blends, easy-to-prepare recipes, and a heaping helping of motivation.
Release:
2018-01-16
2018-01-16
Runtime:
Runtime:
8h 20m
8h 20m
Format:
audio
audio
Weight:
0.0 lb
0.7 lb
Language:
English
ISBN:
9781478975090
9781549141072
Publisher:
Hachette Book Group
Hachette Book Group
Praise