The Power Meditation

The Power Meditation

By Edward Viljoen
Unabridged
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“A constructive and productive guide to living a life that is balanced, calm, and peaceful.”

Kenn Gordon, author of Mind and Manifestation

This wise and delightful guide to the benefits of meditation practices will help listeners cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs listeners down the path to enlightenment using wisdom such as: Mindfulness practices-Train yourself to become absorbed in a purposefully chosen activity. Sitting practices-Reduce the use of mental and physical resources as much as possible by sitting still and silently. Creative practices-Employ such devices as journaling, observing, and focusing on a favorite literary or spiritual passage. Featuring personal anecdotes and stories from the author's spiritual teachings, The Power of Meditation goes beyond a simple how-to book and offers a wonderful listening experience that will inspire listeners to live more wise and fulfilling lives.