The How of Happiness

The How of Happiness

By Sonja Lyubomirsky
Abridged
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Finally we have a self-help book from a reputable scientist whose advice is based on the best experimental data . . . The How of Happiness is smart, fun, and interesting—and unlike almost every other book on the same shelf, it also happens to be true.
Daniel Gilbert, Harvard University professor of psychology and author of Stumbling on Happiness
You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how.