Beginner's Guide to Meditation & Visualization

Beginner's Guide to Meditation & Visualization

By Sally-Ann Taylor
Unabridged
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Practicing meditation daily trains the mind to relax and let go of the thoughts that constantly buzz around in our heads, thus promoting an inner peace and quiet. In Meditation & Visualization, meditation expert Sally-Ann Taylor guides listeners through simple exercises and meditations. The audio includes relaxation music by Llewellyn.