How to Eat More Vegetables

Optimizing your diet can have an immense impact on your life, and vegetables are the closest thing to a magic pill. Written by bestselling personal development author, salad-addicted Martin Meadows, How to Eat More Vegetables is a concise guide to help you eat and enjoy this most important food for a fulfilling life. Advice described in the book includes, among others:
- 5 techniques to get motivated to eat more vegetables (that have nothing to do with the "vegetables are good for you" argument).
- What vegetables you should eat, divided into a low-return group of 13 vegetables and a top 20 high-return group (learn which veggies give you the best bang for your buck).
- 11 highly effective methods to eat vegetables every day (including 58 vegetable-rich alternatives to popular, less healthy foods).
- How to enjoy the taste of vegetables (including 3 specific strategies to use every day).
- 6 strategies to enjoy vegetables without adding too much fat to them (you don't have to coat your veggies with butter, cheese or dressing to enjoy the flavor).
- 13 ways to prepare vegetables to grab and go (no more excuses that you can't eat veggies because you're rarely home).
- 7 methods to avoid boredom when eating veggies (use them every day and you'll keep things interesting forever).
- How to deal with fresh vegetables spoiling so quickly (find out which vegetables last for at least two weeks).
- 6 ideas if you can't afford to buy more vegetables (including a common excuse that shouldn't hold you back).
- 10 ways to work vegetables into breakfast (yes, you can eat veggies with every meal).
- 7 tips to deal with vegetables giving you digestive problems (because eating veggies shouldn't be uncomfortable).
Eating veggies doesn't have to be hard, and you too can learn to love eating them every day. It all comes down to some simple, but powerful actions you can take today to transform your health.