Live More. Hurt Less.

Break free from pain. Trust your body again. Build a life you love. The older you've gotten the more you've found yourself making decisions about how to live based on what hurts and what doesn't. You never thought you would be in this position, and you wonder what you could do differently. All of that can stop. Your life can once again be defined by what you choose instead of what is chosen for you. After 20 years helping thousands of people, including himself, return to full participation in the lives they want to live, Dr. Sean Pastuch has turned his process into a simple guide to help you too. While we all experience pain, this unconventional approach respects that each person's experience is unique and puts the power back in your hands. Through powerful and often funny storytelling, evidence-based principles, and actionable tactics, Live More. Hurt Less. will help readers understand pain, use movement and exercise to build a capable body, calm the mind, add activity back into life, and figure out who they want to be on the other side of pain.