I Rest in Him
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The iRest in Him audiobook is offered as a supplemental audio practice resource for the primary text called- Transforming Mindfulness: I Rest in Him~ The Ancient Wisdom, Modern Science and Philosophical Roots of Mindfulness-oriented Meditation.
The primary text is a trilogy comprised of 3-books-in-1:
Book One: The Sacred River
Book Two: The Adepts of Kingdom Mindfulness
Book Three: Entering a Divine Rest
This audiobook~ I Rest in Him: A Practice Companion~ is comprised of three chapters:
Chapter One: The Backstory
Chapter Two: The Portal of Direct Experience
Chapter Three: A Bonus Meditation: iRest As It Is
The audiobook represents the summit of the trilogy text- a guided meditation practice-narrated by the author. It includes the backstory and precepts for practicing a uniquely recontextualized version of Dr. Richard Miller's iRest Yoga Nidra guided meditation called I Rest in Him- aka iRest in Him! The audio is a helpful resource for those new to mindfulness-oriented meditation or for those who have yet to read the larger trilogy- Transforming Mindfulness: I Rest in Him!
A Bonus Meditation: "iRest As It Is" is included (based upon a standard iRest script) for comparative practice purposes, as may be desired.
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