This Is Perimenopause
Release:
07/19/2026
Runtime:
7h 27m
Unabridged
Quantity:
You know something's not right in your body.
You're exhausted, foggy, irritable, and maybe gaining weight despite doing "everything right." Your doctor says your bloodwork looks normal. But you don't feel normal. And worst of all? You've been told this is just "part of getting older."
You are not broken.
You are not imagining this.
And you deserve better.
Dr Kirstey Holland has spent nearly three decades helping women just like you feel like themselves again. As a doctor of Traditional Chinese Medicine, Functional and Environmental Medicine, and Nutritional Therapy, and trauma-informed coach, she created a unique, individualized healing protocol that works with your biochemistry-so you can finally stop feeling dismissed and start feeling empowered.
In this science-based, accessible guide, Dr Holland introduces the Hierarchy of Healing-a three-part framework that repairs your gut, rebalances your hormones, and ultimately helps you reclaim your vitality for good.
You'll discover:
Why perimenopause is not yet menopause-and why treating it that way leads to misdiagnosis and mistreatment
The simple truth about progesterone-and why it may matter more than estrogen in this season of life
How to ask your doctor for the right tests (and why "normal range" doesn't mean optimal)
The gut-hormone connection-and why healing starts by restoring your foundational health first.
The step-by-step process to restore metabolic flexibility, energy, sleep, and mood
Real-life case studies of women's health journeys to show how healing is possible, even when you've been overlooked for years
The healing plan that actually works to finally feel vibrant, clear-headed, and like yourself again
With expertise, warmth, and deeply personalized guidance, Dr Kirstey Holland helps you reframe this turbulent chapter not as an ending-but as the beginning of a powerful, healing transformation.
Don't wait another day to feel better.
You're exhausted, foggy, irritable, and maybe gaining weight despite doing "everything right." Your doctor says your bloodwork looks normal. But you don't feel normal. And worst of all? You've been told this is just "part of getting older."
You are not broken.
You are not imagining this.
And you deserve better.
Dr Kirstey Holland has spent nearly three decades helping women just like you feel like themselves again. As a doctor of Traditional Chinese Medicine, Functional and Environmental Medicine, and Nutritional Therapy, and trauma-informed coach, she created a unique, individualized healing protocol that works with your biochemistry-so you can finally stop feeling dismissed and start feeling empowered.
In this science-based, accessible guide, Dr Holland introduces the Hierarchy of Healing-a three-part framework that repairs your gut, rebalances your hormones, and ultimately helps you reclaim your vitality for good.
You'll discover:
Why perimenopause is not yet menopause-and why treating it that way leads to misdiagnosis and mistreatment
The simple truth about progesterone-and why it may matter more than estrogen in this season of life
How to ask your doctor for the right tests (and why "normal range" doesn't mean optimal)
The gut-hormone connection-and why healing starts by restoring your foundational health first.
The step-by-step process to restore metabolic flexibility, energy, sleep, and mood
Real-life case studies of women's health journeys to show how healing is possible, even when you've been overlooked for years
The healing plan that actually works to finally feel vibrant, clear-headed, and like yourself again
With expertise, warmth, and deeply personalized guidance, Dr Kirstey Holland helps you reframe this turbulent chapter not as an ending-but as the beginning of a powerful, healing transformation.
Don't wait another day to feel better.
Release:
2026-07-19
Runtime:
7h 27m
Format:
audio
Weight:
0.0 lb
Language:
English
ISBN:
9798240190148
Publisher:
Author's Republic
Praise