The Body Keeps the Score

The Body Keeps the Score

By Briefly Summaries
Abridged
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A groundbreaking exploration of trauma and healing, The Body Keeps the Score explains how overwhelming experiences can reshape both mind and body, affecting trust, self-control, and emotional well-being. Drawing on neuroscience, clinical experience, and therapeutic approaches such as mindfulness, yoga, and neurofeedback, the book offers a powerful framework for understanding recovery and reclaiming a sense of safety and connection.