Non-Dual Noting: Breath and Not-Breath

Non-Dual Noting: Breath and Not-Breath

By Sharon Salzberg
Unabridged
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iMeditate Guided Practice Audio Series
Sharon Salzberg guides you in a breathing practice that unfolds the experience of "letting go." Bringing your full attention to your natural breathing process, you learn to simply observe whatever arises in your experience without judgment, clinging, or resistance.