Facing Challenges: Working With Hindrances

Facing Challenges: Working With Hindrances

By Sharon Salzberg
Unabridged
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iMeditate Guided Practice Audio Series
To help us with the inevitable challenges that arise while meditating, Sharon Salzberg leads a guided practice for working with pain, anger, sleepiness, and other classic "hindrances." Learn to objectively observe whatever arises in your experience in order to fully open to it with compassion and understanding.