Yoga Flow Exercises: Meditation, Breathing, Relaxation, and Chanting

Yoga Flow Exercises: Meditation, Breathing, Relaxation, and Chanting

By Shiva Rea
Unabridged
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The ancient text of the Upanishads describes the purpose of yoga to open the "knot at the heart" so that the light of love can shine forth. This is our energetic heart-anahata chakra-which expands and contracts like a lotus flower.