Just Do Nothing (for Parents)

Parenting is hard. It's even harder when your nervous system feels stuck on high alert, your emotions feel out of control, and you're worried every move you make will screw your kids up. The answer? Just do nothing…with the stuff in your head. Licensed therapist & speaker Joanna Hardis, LISW-S returns with her second book helping you parent more confidently and effectively. Most parenting books teach strategies-this one gives you the skills you need to put those strategies into action. Just Do Nothing for Parents: How to Parent Better by Doing Less is a science-backed, refreshingly honest approach to becoming a more regulated parent who's better capable of navigating discomfort by doing less, not more.