{"product_id":"book-zxmr","title":"Aging Brilliantly","description":"\u003cp\u003eLive well. Age slow.\u003c\/p\u003e\u003cp\u003eAging doesn't have to mean getting old. There's mounting evidence that particular behaviors and lifestyles seem to lead to \"more life.\" \u003cem\u003eAging Brilliantly\u003c\/em\u003e is a guide to proven habits you can adopt at any age to help achieve not only longevity but also a happier, healthier existence.\u003c\/p\u003e\u003cp\u003eInspired by studies of the longest living people in the world, \u003cem\u003eAging Brilliantly\u003c\/em\u003e offers specific approaches to exercise, food, relationships, and relaxation that can greatly enhance vitality. Each chapter includes action plans and quick tips for you to apply these new principles swiftly so you can begin living better-today.\u003c\/p\u003e\u003cp\u003eLearn the secrets of healthy living:\u003c\/p\u003e\u003cp\u003eSuper-aging action plan-After you learn the pillars, set up a step-by-step plan to help you define your personal goals and implement them.\u003c\/p\u003e\u003cp\u003eSelf-assessment-Score yourself at the end of each chapter to evaluate where you fall in the spectrum of healthy aging.\u003c\/p\u003e\u003cp\u003eBecome a master ager-With a small amount of daily practice, you'll master aging and become proficient in living a life that leads to vitality and longevity.\u003c\/p\u003e\u003cp\u003eUse the research-backed, self-care solutions in \u003cem\u003eAging Brilliantly\u003c\/em\u003e to make age just a number.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIncludes a PDF of additional resources\u003c\/strong\u003e\u003c\/p\u003e","brand":"Audible","offers":[{"title":"Audio CD","offer_id":50571546788144,"sku":"ZEzxmr","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/zxmr-Square-cover.jpg?v=1779312747","url":"https:\/\/downpour.com\/products\/book-zxmr","provider":"Downpour","version":"1.0","type":"link"}