{"product_id":"book-ypgy","title":"Move Toward","description":"\u003cp\u003e\u003cstrong\u003eWhat if the things you don't like about yourself aren't character flaws-but parts of you doing their best to protect you?\u003c\/strong\u003e\u003c\/p\u003e\u003cp style=\"text-align: start\"\u003eThe inner critic. Anxiety. People-pleasing. Anger. That wall you've built around your heart.\u003c\/p\u003e\u003cp style=\"text-align: start\"\u003eWhat if you stopped fighting against these parts of yourself and \u003cem\u003emoved toward\u003c\/em\u003e them instead?\u003c\/p\u003e\u003cp style=\"text-align: start\"\u003eIn this relatable and refreshingly real guide, bestselling author and therapist Jenna Riemersma shows you how. Drawing on Internal Family Systems (IFS) therapy-an approach rooted in the belief that all parts are welcome-Jenna introduces a clear, three-step process for better understanding yourself, your relationships, and the way you move in the world.\u003c\/p\u003e\u003cp style=\"text-align: start\"\u003eFilled with real-life stories, exercises, and reflection questions designed for journaling, therapy sessions, or small group exploration, \u003cem\u003eMove Toward\u003c\/em\u003e isn't just a book-it's a deeply therapeutic experience that invites all parts of yourself to the table, even the ones you don't like.\u003c\/p\u003e\u003cp style=\"text-align: start\"\u003e(Turns out, they've been on your side all along.)\u003c\/p\u003e","brand":"Blackstone Publishing","offers":[{"title":"Audiobook","offer_id":50506155950384,"sku":"BDypgy","price":14.95,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":50506155983152,"sku":"ZEypgy","price":29.95,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":50506156015920,"sku":"ZMypgy","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/ypgy-Square-cover.jpg?v=1776040903","url":"https:\/\/downpour.com\/products\/book-ypgy","provider":"Downpour","version":"1.0","type":"link"}