{"product_id":"book-ynbz","title":"The Fibre Formula","description":"\u003cb\u003eGoodbye high-protein, hello fibre! \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFibre is more powerful than many life-saving drugs: its importance in our diet and impact on our overall health and wellbeing cannot be understated. Yet, 96% of us aren't consuming enough.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eSunday Times\u003c\/i\u003e bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fibre, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple: \u003cb\u003e30g of fibre a day + eating 30 different plants a week\u003c\/b\u003e will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future.\u003cbr\u003e\u003cbr\u003eThis audiobook empowers everyone to get the formula right and hit their recommended 30g of fibre every day.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eRhiannon Lambert\u003c\/b\u003e is one of the UK's leading Registered Nutritionists, Sunday Times bestselling author and founder of Rhitrition, a private nutrition clinic in London. Rhiannon is the host of the \"Food for Thought\" podcast, and the co-host of \"The Wellness Scoop\" with Ella Mills which explores and dissects the latest wellness news every week. Rhiannon holds a first-class degree in Nutrition and Health, a Master's degree in Obesity, Risks, and Prevention, and diplomas in sports nutrition, and in pre- and post-natal nutrition.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePlease note, there is no accompanying pdf for this title. You can find the recipes in the physical edition of the book.\u003cbr\u003e\u003cbr\u003eRhiannon Lambert has narrated three of her audiobooks. She brings her enthusiastic energy and calm voice of reason that we know and love from her podcast \u003ci\u003eFood For Thought \u003c\/i\u003einto each one of her audiobooks. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e© 2025 Rhiannon Lambert (P) 2025 DK Audio\u003c\/b\u003e","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":66848737034544,"sku":"BDynbz","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/ynbz-Square-cover.jpg?v=1779436113","url":"https:\/\/downpour.com\/products\/book-ynbz","provider":"Downpour","version":"1.0","type":"link"}