{"product_id":"book-ynbo","title":"Keto Flex Revised","description":"\u003cb\u003eFrom \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \u003ci\u003eMetabolic Freedom\u003c\/i\u003e and founder of Keto Kamp, a newly updated and revised science-backed guide for long-term fat loss, metabolic healing, and real-life flexibility through advanced keto made simple.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe audiobook includes BONUS coaching sessions for each chapter.\u003cbr\u003e\u003cbr\u003eFollowing the breakout success of \u003ci\u003eMetabolic Freedom\u003c\/i\u003e, Ben Azadi delivers the next step in his metabolic health revolution with \u003ci\u003eKeto Flex Revised\u003c\/i\u003e—a clear, customizable, and science-rooted road map to long-term fat loss, hormone balance, and cellular healing through the strategic use of ketogenic nutrition and fasting.\u003cbr\u003e\u003cbr\u003eDesigned for both keto newcomers and experienced biohackers, this updated edition reframes keto not as a rigid diet but as a flexible metabolic tool, guided by Azadi’s signature four-pillar system. With deep roots in ancestral health, Azadi walks readers through the truth about fat-burning foods, how to avoid hidden inflammatory ingredients, and why keto should look different for women, athletes, and anyone dealing with blood sugar, autoimmune, or hormonal challenges.\u003cbr\u003e\u003cbr\u003eThe audiobook includes:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003ePersonalized plans for achieving metabolic flexibility\u003c\/li\u003e\n\u003cli\u003eGuidance on combining keto, fasting, and carnivore safely and effectively\u003c\/li\u003e\n\u003cli\u003eHormone-specific protocols (including for cycling, peri-, and post-menopausal women)\u003c\/li\u003e\n\u003cli\u003eTools for testing, troubleshooting, and personalizing your results\u003c\/li\u003e\n\u003cli\u003eMore than 50 fat-burning recipes and food lists\u003c\/li\u003e\n\u003cli\u003eA comprehensive guide to “keto flexing” for sustainable, long-term success\u003c\/li\u003e\n\u003cli\u003eA supplemental printable PDF for all the tools and guides\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eBacked by cutting-edge research and recorded in Azadi’s accessible, motivational voice, \u003ci\u003eKeto Flex Revised\u003c\/i\u003e empowers listeners to take full control of their metabolism—and never diet again.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis audio product contains a PDF with supporting material, and the PDF is available to download.\u003c\/b\u003e","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":67151347253552,"sku":"BDynbo","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/ynbo-Square-cover.jpg?v=1782512030","url":"https:\/\/downpour.com\/products\/book-ynbo","provider":"Downpour","version":"1.0","type":"link"}