{"product_id":"book-yggs","title":"Meditations for Emotional Healing","description":"\u003cp\u003eDespite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? \u003ci\u003eMeditations for Emotional Healing\u003c\/i\u003e gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.\u003cbr\u003e\u003cbr\u003eLeading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation.\u003cbr\u003e\u003cbr\u003eMeditations include:\u003cbr\u003e\u003cbr\u003e How to work with trauma, fear, and shame\u003cbr\u003e  Forgiveness meditation\u003cbr\u003e Compassion meditation\u003cbr\u003e Invoking loving presence in the face of difficulty\u003cbr\u003e The power of yes\u003cbr\u003eAs Tara puts it, \"When we touch what is painful with awareness, the armoring around our heart melts and we become more tender and kind.\" \u003ci\u003eMeditations for Emotional Healing\u003c\/i\u003e is an invitation to return to our natural stateat peace with what is energetically whole and spiritually free.\u003c\/p\u003e","brand":"Macmillan Audio","offers":[{"title":"Audiobook","offer_id":50414593179952,"sku":"BDyggs","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/yggs-Square-cover.jpg?v=1778084892","url":"https:\/\/downpour.com\/products\/book-yggs","provider":"Downpour","version":"1.0","type":"link"}