{"product_id":"book-wsog","title":"Healing Autistic Burnout","description":"\u003cp\u003eIf you are autistic, you may struggle with the stress of everyday life. You might \u003ci\u003emask\u003c\/i\u003e—or attempt to appear as neurotypical—in order to get through the day at school, work, or even with friends. The world may feel overwhelming—full of noises, smells, and textures that trigger your sensitivity. Is it any wonder, then, that you are experiencing burnout?\u003c\/p\u003e\u003cp\u003e\u003ci\u003eHealing Autistic Burnout\u003c\/i\u003e offers mindfulness and self-reflective exercises to help you overcome the symptoms of autistic burnout—including emotional overwhelm, sensory overstimulation, and mental exhaustion. With this powerful guide, you will find neuroaffirming strategies to nurture rest and recovery, cultivate greater self-awareness and understanding, and advocate for your needs. With this book, you will learn:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat’s causing your burnout, and how to recharge\u003c\/li\u003e\n\u003cli\u003eHow to cultivate radical self-acceptance\u003c\/li\u003e\n\u003cli\u003eAll about the importance of \u003ci\u003especial\u003c\/i\u003e interests—the things you are passionate about!\u003c\/li\u003e\n\u003cli\u003eHow to connect with your authentic self \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAutistic burnout is \u003ci\u003enot\u003c\/i\u003e a failure. It is simply a signal that things need to change. Written by an autistic psychotherapist who has \u003ci\u003ebeen there\u003c\/i\u003e herself, this much-needed book can help you get started—one step at a time.\u003c\/p\u003e","brand":"Tantor","offers":[{"title":"Audiobook","offer_id":50449111482672,"sku":"BDwsog","price":18.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":50449111515440,"sku":"ZEwsog","price":35.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":50449111548208,"sku":"ZMwsog","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/wsog-cover.jpg?v=1768581224","url":"https:\/\/downpour.com\/products\/book-wsog","provider":"Downpour","version":"1.0","type":"link"}