{"product_id":"book-w0n2","title":"Digital Detox","description":"\u003cp\u003e\u003cstrong\u003eAre you drowning in notifications, feeling anxious, distracted, and disconnected from real life?\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e \u003cstrong\u003eDigital Detox\u003c\/strong\u003e by Dr. Anya Sharma is your essential guide to reclaiming focus, calm, and purpose in an always-connected world.\u003c\/p\u003e\u003cp\u003eThrough clear insights, scientific explanations, and practical tools, Dr. Sharma helps you:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReduce screen time effectively\u003c\/li\u003e\n\u003cli\u003eManage digital stress and anxiety\u003c\/li\u003e\n\u003cli\u003eImprove focus, sleep, and productivity\u003c\/li\u003e\n\u003cli\u003eSet healthy boundaries with technology\u003c\/li\u003e\n\u003cli\u003eBuild a sustainable, balanced digital lifestyle\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDrawing on years of research in psychology and mindfulness, \u003cem\u003eDigital Detox\u003c\/em\u003e reveals how technology hijacks your attention - and how to take it back.\u003c\/p\u003e\u003cp\u003e Packed with relatable stories and real-life case studies, this book empowers you to create a healthier relationship with your devices and reconnect with what truly matters.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eIf you're ready to stop scrolling and start living - begin your digital detox journey today.\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":50345055093040,"sku":"BDw0n2","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/w0n2-cover.jpg?v=1762368887","url":"https:\/\/downpour.com\/products\/book-w0n2","provider":"Downpour","version":"1.0","type":"link"}