{"product_id":"book-vwgn","title":"Fitness Zen","description":"\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eFitness Zen.\u003c\/strong\u003e \u003cu\u003eWhat in the World does Zen have to do with Fitness?\u003c\/u\u003e They don't exactly go together like wine and cheese, or donuts and coffee, do they?\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eAt least that's how it would appear at first glance. \u003cu\u003eBut there is a connection.\u003c\/u\u003e A very strong one.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cu\u003eWhen we heare the word \"Zen\" we think of a calm meditative state\u003c\/u\u003e. This seems diametrically opposed to weight training, HIIT,kettlebells, jogging and running. Does it not?\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eTo better understand how the Zen state can apply to fitness, we must first \"get acquainted\" with the \"big idea\" behind it.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eWhich is simply to f\u003cem\u003e\u003cu\u003eocus on the present moment.\u003c\/u\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003e\"Give your attention to the task at hand.\" Then you have no time to love life or fear death.\"\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eIn this revolutionary book,\u003cstrong\u003e\u003cem\u003e\u003cu\u003e renowned fitness trainer Jax Damon,A.C.E.\u003c\/u\u003e\u003c\/em\u003e\u003c\/strong\u003e, explains, and shows you, how to integrate the principles of Zen into your personal workout regime.\u003c\/p\u003e\u003cbr\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":50255023505712,"sku":"BDvwgn","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/vwgn-cover.jpg?v=1761682886","url":"https:\/\/downpour.com\/products\/book-vwgn","provider":"Downpour","version":"1.0","type":"link"}