{"product_id":"book-v64d","title":"BE-Friend Yourself","description":"\u003cp\u003e\u003cstrong\u003eBE-Friend Yourself: Finding Freedom with Food and Peace with Your Body\u003c\/strong\u003e by Marla Mervis-Hartmann is a compassionate guide to breaking free from diet culture, healing your relationship with food, and learning to embrace your body with love and respect.\u003c\/p\u003e\u003cp\u003eDrawing on over two decades of experience as a body image and food freedom expert, Marla invites you to silence the noise of the diet industry and rediscover your authentic self. Through her \u003cem\u003eLove Your Body, Love Yourself\u003c\/em\u003e approach, she offers a path toward intuitive eating, joyful movement, deeper self-connection, and lasting inner peace.\u003c\/p\u003e\u003cp\u003eThis audiobook explores how challenges with body image and food often hide deeper emotional wounds. By slowing down, breathing, and tuning into your body, you can transform discomfort into healing. Instead of seeing food or your body as the enemy, Marla shows you how to become your own ally, cultivating self-compassion and resilience.\u003c\/p\u003e\u003cp\u003eInside you will learn how to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEmbrace intuitive eating and body wisdom\u003c\/li\u003e\n\u003cli\u003eTransform food and movement into acts of self-care\u003c\/li\u003e\n\u003cli\u003eHeal emotional connections tied to body image struggles\u003c\/li\u003e\n\u003cli\u003eShift from self-criticism to self-kindness\u003c\/li\u003e\n\u003cli\u003eCelebrate your body exactly as it is today\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith warmth and encouragement, Marla guides you to say \"yes\" to yourself, teaching the art of self-love through feeling, grieving, celebrating, and truly befriending your body.\u003c\/p\u003e\u003cp\u003eIf you are ready to release shame, rebuild trust with yourself, and step into freedom, \u003cem\u003eBE-Friend Yourself\u003c\/em\u003e is your invitation to lasting peace with food and your body.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":50203111096624,"sku":"BDv64d","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/v64d-cover.jpg?v=1759985848","url":"https:\/\/downpour.com\/products\/book-v64d","provider":"Downpour","version":"1.0","type":"link"}