{"product_id":"book-uc5k","title":"Everyday Calm","description":"\u003cp\u003eFind calm in everyday moments with simple, science-backed habits you can start today. This practical guide teaches short, effective practices - breathing techniques, mindful walks, micro-journaling, digital boundaries, and evening rituals - to reduce stress and deepen presence.Designed for busy people, each habit takes 30 seconds to 15 minutes. Includes variations, troubleshooting tips, and a gentle 8-week plan to build sustainable routines. Practical trackers and reflection prompts help you personalize the practices and notice real change.Whether you're new to mindfulness or returning after a pause, this book offers compassionate, doable steps to increase focus, reduce reactivity, and cultivate lasting inner peace.Start with one small habit - let steady repetition transform your daily life.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":50172290564400,"sku":"BDuc5k","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/uc5k-Square-cover.jpg?v=1769723405","url":"https:\/\/downpour.com\/products\/book-uc5k","provider":"Downpour","version":"1.0","type":"link"}