{"product_id":"book-tlro","title":"Two Awesome Hours","description":"\u003cp\u003eFeeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day.\u003c\/p\u003e\u003cp\u003eDrawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage—how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRecognizing when to effective flip the switch on our automatic thinking;\u003c\/li\u003e\n\u003cli\u003eScheduling tasks based on their “processing demand” and recovery time;\u003c\/li\u003e\n\u003cli\u003eLearning how to direct attention, rather than avoid distractions;\u003c\/li\u003e\n\u003cli\u003eFeeding and moving our bodies in ways that prep us for success;\u003c\/li\u003e\n\u003cli\u003eIdentifying what matters in our environment to be at the top of our mental game.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWe are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. \u003ci\u003eTwo Awesome Hours\u003c\/i\u003e will show you how to be your most productive every day.\u003c\/p\u003e","brand":"HarperCollins","offers":[{"title":"Audiobook","offer_id":50254778695984,"sku":"BDtlro","price":27.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":50254778728752,"sku":"ZEtlro","price":32.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":50254778761520,"sku":"ZMtlro","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/tlro-Square-cover.jpg?v=1769773437","url":"https:\/\/downpour.com\/products\/book-tlro","provider":"Downpour","version":"1.0","type":"link"}