{"product_id":"book-s930","title":"Take Control","description":"\u003cp\u003e\u003cstrong\u003eDo you want to reduce your alcohol intake without having to give it up completely? This book is for you.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eUnlike other radical approaches, \u003cem\u003eTake Control\u003c\/em\u003e offers an honest, realistic, and practical path for those who want to change their relationship with alcohol—without quitting entirely.\u003c\/p\u003e\u003cp\u003eWith a tone that is both approachable and insightful, Johann Müller blends psychology, neuroscience, philosophy, and practical tools to help you regain control—without sacrificing your social life or moments of celebration.\u003c\/p\u003e\u003cp\u003eIn this book, you’ll find:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe keys to understanding automatic thoughts—and how to break them\u003c\/li\u003e\n\u003cli\u003eWhat happens in your brain when you drink, explained simply\u003c\/li\u003e\n\u003cli\u003eTechniques to avoid the first drink without losing spontaneity\u003c\/li\u003e\n\u003cli\u003eStrategies to moderate your consumption once you’ve already started drinking\u003c\/li\u003e\n\u003cli\u003ePhilosophical reflections that provide meaning and motivation for change\u003c\/li\u003e\n\u003cli\u003eA flexible approach—free of guilt, dogma, or extremes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book isn’t for those looking for a magic formula. It’s for those ready to take responsibility—with awareness and balance.\u003c\/p\u003e\u003cp\u003eThis book doesn’t judge you, doesn’t demand abstinence, and doesn’t preach. It simply gives you tools.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":50139033665840,"sku":"BDs930","price":9.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/s930-cover.jpg?v=1758156242","url":"https:\/\/downpour.com\/products\/book-s930","provider":"Downpour","version":"1.0","type":"link"}