{"product_id":"book-s7nj","title":"Mindful Living","description":"\u003cp\u003e\u003cstrong\u003eDo you find yourself getting caught up in obsessive thoughts and overthinking?\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eIt’s time to break the cycle of negative thoughts and actions. Mindfulness has its roots in ancient practices but offers a fully modern way of tackling life’s problems. \u003cem\u003eMindful Living: How to Take Life One Step at a Time\u003c\/em\u003e gives you everything you need to know to start living a more mindful – and happier – life.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003ePacked with practical tips and techniques, you’ll learn:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow you can be mindful from the moment you wake up\u003c\/li\u003e\n\u003cli\u003eHow to be mindful in your conversations\u003c\/li\u003e\n\u003cli\u003eWhy you don’t have to meditate to be mindful\u003c\/li\u003e\n\u003cli\u003eHow to improve your diet with mindful eating\u003c\/li\u003e\n\u003cli\u003eThe origins of mindfulness and why it’s not a religious or spiritual practice\u003c\/li\u003e\n\u003cli\u003eMindfulness exercises you can easily incorporate into your daily routine\u003c\/li\u003e\n\u003cli\u003eAnd so much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSay goodbye to feeling constantly stressed and frazzled and welcome in a calmer, more relaxed you.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003ePick up \u003cem\u003eMindful Living: How to Take Life One Step at a Time\u003c\/em\u003e and see how simple it is for you to transform your life – today!\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":50138819395888,"sku":"BDs7nj","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/s7nj-cover.jpg?v=1758153569","url":"https:\/\/downpour.com\/products\/book-s7nj","provider":"Downpour","version":"1.0","type":"link"}