{"product_id":"book-rz4b","title":"Yoga Sequencing","description":"\u003cb\u003eThe yoga teacher’s guide to planning and sequencing yoga classes—with 67 yoga pose sequences for students of all skill levels.\u003cbr\u003e\u003cbr\u003eAlso features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eAddressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find:\u003cbr\u003e\u003cbr\u003e• A guide to \u003cb\u003eover 150 yoga asanas\u003c\/b\u003e\u003cbr\u003e• Multiple sequences for \u003cb\u003ebeginning, intermediate, and advanced students\u003c\/b\u003e\u003cbr\u003e• Yoga sequences for \u003cb\u003ekids, teens, seniors, and women\u003c\/b\u003e across their life cycle\u003cbr\u003e• Yoga classes designed for \u003cb\u003erelieving depression and anxiety\u003c\/b\u003e\u003cbr\u003e• Sequences for each of the \u003cb\u003emajor chakras\u003c\/b\u003e and \u003cb\u003eayurvedic constitutions\u003c\/b\u003e\u003cbr\u003e• Guidance for teaching \u003cb\u003ebreathing (pranayama)\u003c\/b\u003e and \u003cb\u003emeditation techniques\u003c\/b\u003e\u003cbr\u003e• \u003cb\u003eGlossary of terms\u003c\/b\u003e and \u003cb\u003ealphabetical asana index\u003c\/b\u003e with thumbnail photographs\u003cbr\u003e• \u003cb\u003eYoga class planning worksheets\u003c\/b\u003e\u003cbr\u003e• Representative sequences from several \u003cb\u003epopular styles of hatha yoga\u003c\/b\u003e\u003cbr\u003e• And many more resources for further reading!\u003cbr\u003e\u003cbr\u003eDrawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, \u003ci\u003eYoga Sequencing\u003c\/i\u003e is the ultimate guide for teachers looking to bring the transformative power of yoga into their practice and classes.\u003cbr\u003e\u003cbr\u003eThis audiobook edition includes a downloadable PDF containing the alphabetical asana index with thumbnail photographs, yoga class planning worksheets, popular hatha yoga sequences, and resources for further reading.","brand":"Penguin Random House","offers":[{"title":"Audiobook","offer_id":50571542888752,"sku":"BDrz4b","price":44.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/rz4b-Square-cover.jpg?v=1776035084","url":"https:\/\/downpour.com\/products\/book-rz4b","provider":"Downpour","version":"1.0","type":"link"}