{"product_id":"book-qisa","title":"Sit with Me","description":"\u003cp\u003e\u003cstrong\u003eMeditation is an effective way to manage anxiety and depression, insomnia, stress, and even some acute illnesses. If you want to become more aware and purposeful about your actions, mindfulness coach and Metta teacher Oneika Mays can help you heal, develop communication skills, process forgiveness, and discover self-worth.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eListen as Oneika narrates \u003cem\u003eSit with Me\u003c\/em\u003e and invites readers to learn how to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eIncorporate metta, meditation, and loving kindness into your life and discover how to deepen love for others\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eExpand your circles and mind\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAuthentically contribute to personal and societal healing\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild bridges to unite people and learn how to be a better human\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAfter spending over a decade volunteering and working at Rikers Island Correctional Facility, Oneika Mays saw what happens to people who feel like they've been tossed aside. And before Rikers, Oneika spent two decades as a B\u0026amp;N bookseller offering new worlds to seekers and language for exploration. She has a gifted ability to take big ideas and distill them down into understandable and relatable learnings, allowing her to show up as a conduit for transformation. Oneika is your teacher, your auntie, your friend, and an intuitive soul here for the work of personal collective liberation.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSit with Me\u003c\/em\u003e is a gift to those who feel disconnected or lost but know they want something to change. If you have ever felt left out, forgotten, judged, misunderstood, or mistreated, this audiobook is for you.\u003c\/p\u003e","brand":"Harlequin Audio","offers":[{"title":"Audiobook","offer_id":50239842550064,"sku":"BDqisa","price":23.99,"currency_code":"USD","in_stock":true},{"title":"Audio CD","offer_id":50239842582832,"sku":"ZEqisa","price":39.99,"currency_code":"USD","in_stock":true},{"title":"Audio MP3-CD","offer_id":50239842615600,"sku":"ZMqisa","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/qisa-Square-cover.jpg?v=1776530466","url":"https:\/\/downpour.com\/products\/book-qisa","provider":"Downpour","version":"1.0","type":"link"}