{"product_id":"book-px2b","title":"Let Them Go: Guided Mindfulness Meditation (Vipassana Series)","description":"\u003cp\u003e\u003cstrong\u003eWelcome to \u003cem\u003eLet Them Go: Guided Meditations for Choosing Yourself\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn Meditation No. 1: \u003cem\u003eLet Them Criticize\u003c\/em\u003e\u003c\/strong\u003e, you’re invited to \u003cstrong\u003erelease the weight of judgment and criticism\u003c\/strong\u003e from others. Words can wound, but they do not define your truth.\u003c\/p\u003e\u003cp\u003eThis session draws from \u003cstrong\u003eVipassana\u003c\/strong\u003e, the tradition of \u003cstrong\u003edeep insight\u003c\/strong\u003e, guiding you back to your \u003cstrong\u003ecalm, steady center\u003c\/strong\u003e. You’ll practice \u003cstrong\u003eAnapanasati\u003c\/strong\u003e — mindful awareness of breath — to help \u003cstrong\u003eanchor in the present moment\u003c\/strong\u003e and \u003cstrong\u003eloosen the grip of others’ opinions\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eAs you breathe in, feel \u003cstrong\u003egrounded and whole\u003c\/strong\u003e. As you breathe out, \u003cstrong\u003erelease what is not yours to carry\u003c\/strong\u003e. This moment is yours — a space of \u003cstrong\u003estillness, honesty, and healing\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eWe’ve included a \u003cstrong\u003etuning forks soundscape\u003c\/strong\u003e, chosen for its ability to \u003cstrong\u003eregulate the nervous system\u003c\/strong\u003e, \u003cstrong\u003ereduce mental chatter\u003c\/strong\u003e, and \u003cstrong\u003esupport deep energetic balance\u003c\/strong\u003e — allowing your body and mind to settle with greater ease and clarity.\u003c\/p\u003e\u003cp\u003eThrough \u003cstrong\u003egentle, focused breathing\u003c\/strong\u003e, you’ll build an \u003cstrong\u003eunshakable inner worth\u003c\/strong\u003e, independent of others' views. You'll learn to \u003cstrong\u003ewitness without absorbing\u003c\/strong\u003e, and to \u003cstrong\u003elet go without defending or proving\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eThis is a \u003cstrong\u003equiet rebellion\u003c\/strong\u003e — a return to your \u003cstrong\u003etruth, peace, and self-acceptance\u003c\/strong\u003e. When you choose yourself, \u003cstrong\u003eyou free others too\u003c\/strong\u003e. No more shrinking. No more explaining. Just you, \u003cstrong\u003eat peace in your own presence\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLet each breath guide you back to your own voice — calm, wise, and free. Let the breath lead you home.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eExplore the full series by donation at ⁠ToUnknown.com ♥\u003c\/em\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":50118382649648,"sku":"BDpx2b","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/769178-px2b-Square.jpg?v=1757073177","url":"https:\/\/downpour.com\/products\/book-px2b","provider":"Downpour","version":"1.0","type":"link"}