{"product_id":"book-prnb","title":"Prep \u0026 Nourish","description":"\u003cp\u003eTake the stress out of healthy eating with \u003cem\u003ePrep \u0026amp; Nourish: A Beginner’s Guide to Healthy Meal Planning and Batch Cooking\u003c\/em\u003e by Jonah Ellis, narrated with warmth and clarity by Isabelle Holman. Whether you’re juggling a busy schedule, starting a wellness journey, or simply tired of last-minute meals, this audiobook is your practical companion to planning, prepping, and enjoying nutritious food—without the overwhelm.\u003c\/p\u003e\u003cp\u003eInside, you'll discover:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSimple strategies to master weekly meal planning\u003c\/li\u003e\n\u003cli\u003eBeginner-friendly batch cooking techniques\u003c\/li\u003e\n\u003cli\u003eTips for organizing your kitchen and shopping smarter\u003c\/li\u003e\n\u003cli\u003eDelicious, wholesome recipes made for prepping ahead\u003c\/li\u003e\n\u003cli\u003eTime-saving hacks for busy weeknights\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith encouragement and ease, \u003cem\u003ePrep \u0026amp; Nourish\u003c\/em\u003e guides you through the steps to build a sustainable meal prep routine that fits your lifestyle and fuels your days. Listen as you learn to make food prep efficient, healthy, and even enjoyable.\u003c\/p\u003e\u003cp\u003eLet your next healthy meal start here.\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":50118326911280,"sku":"BDprnb","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/764487-prnb-Square.jpg?v=1757071761","url":"https:\/\/downpour.com\/products\/book-prnb","provider":"Downpour","version":"1.0","type":"link"}