{"product_id":"book-orgz","title":"12-Minute Mind Reset","description":"\u003cp\u003eIn just 12 minutes a day, this audiobook offers you a practical and accessible way to shift your mindset, reset your nervous system, and reconnect with a deeper sense of peace. Drawing on over a decade of meditation teaching and wellness practice, Contessa presents a thoughtfully designed framework built around 12 transformative themes:\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e· Prosperity:\u003c\/strong\u003e Attract abundance and wealth\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e· Power:\u003c\/strong\u003e Cultivate inner strength and confidence\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e· Awareness\u003c\/strong\u003e: Deepen presence and mindfulness\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e· Love: \u003c\/strong\u003eFoster compassion and connection\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e· Confidence:\u003c\/strong\u003e Build self-trust and courage\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e · Gratitude: \u003c\/strong\u003eEmbrace appreciation and joy\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e · Direction: \u003c\/strong\u003eFind clarity and purpose\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e· Communication: \u003c\/strong\u003eExpress authentically and listen deeply\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e · Sleep: \u003c\/strong\u003eRest deeply and rejuvenate\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e· Grounding:\u003c\/strong\u003e Center and stabilize your energy\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e· Zoom (Moving Meditation):\u003c\/strong\u003e Engage body and mind in flow\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e· 5-Minute Fix: \u003c\/strong\u003eQuick reset\u003c\/p\u003e\u003cp\u003eAll 12 guided meditations in the \u003cem\u003e12-Minute Mind Reset \u003c\/em\u003eare seamlessly integrated into the audio, plus quizzes that help you understand your mindfulness journey. You can listen to all the chapters or jump directly to any meditation that fits your immediate needs—whether you’re seeking calm, clarity, energy, restful sleep, or emotional balance and love.\u003c\/p\u003e\u003cp\u003eIf you're new to meditation or returning after a break, \u003cem\u003e12-Minute Mind Reset\u003c\/em\u003e welcomes you with simple yet transformative practices, reflective insights, mindfulness and breathwork that meet you exactly where you are. Each chapter is soothing, accessible, and immediately useful—perfect for starting your day grounded, taking a mindful midday pause, or winding down from the busyness of life.\u003c\/p\u003e\u003cp\u003eThis isn’t just a book—it’s a reset button for your mind! \u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":50136977211696,"sku":"BDorgz","price":6.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/orgz-cover.jpg?v=1758152827","url":"https:\/\/downpour.com\/products\/book-orgz","provider":"Downpour","version":"1.0","type":"link"}