{"product_id":"book-o76k","title":"The NEW (Peri)MENOPAUSE with MINDFULNESS. The 7 keys","description":"\u003cp\u003eAre you tired of feeling stressed, exhausted, and out of sync with your body during (peri)menopause?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTransform (Peri)menopause from Struggle to Strength, Naturally and Mindfully!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e“The New (Peri)Menopause with Mindfulness\u003c\/strong\u003e offers a groundbreaking, compassionate pathway through hormonal transitions, uniquely designed for women who seek genuine, lasting change. Expertly crafted by Emily Monroe, a trusted authority in women's mindfulness, yoga, nutrition, and holistic health, this transformative guide delivers the most effective, evidence-based strategies to gracefully manage your symptoms, revitalize your energy, and reclaim your sense of self.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, You’ll Discover:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHORMONAL HARMONY: \u003c\/strong\u003eNutrition plans, top supplements, herbal teas and mini detox rituals to restore hormonal balance naturally.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSTRESS MASTERY:\u003c\/strong\u003e Powerful mindfulness practices, Yoga Nidra and adaptogenic herbs proven to relieve anxiety and restore calm.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRESTORATIVE SLEEP:\u003c\/strong\u003e Simple routines, calming yoga practices, natural supplements and sleep-tracking methods that guarantee restful nights.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMETABOLISM RESET \u0026amp; WEIGHT MANAGEMENT:\u003c\/strong\u003e Mindful eating, targeted 10-minute workouts, metabolism boosting recipes, and expert-backed intermittent fasting strategies specifically designed for women over 40.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFEMININE WELLNESS:\u003c\/strong\u003e Gentle, nourishing approaches to intimate health, including pelvic floor relaxation, natural lubricants, probiotics, and holistic strategies for vaginal and vulvar health—without taboos.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMINDFULNESS AS A WAY OF LIFE: \u003c\/strong\u003eEasy and sustainable mindfulness rituals, personalized morning and evening routines, journaling prompts and affirmations.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDon’t hesitate Start Your Empowering Journey TODAY!\u003c\/strong\u003e\u003c\/p\u003e","brand":"INAudio","offers":[{"title":"Audiobook","offer_id":49877898101040,"sku":"BDo76k","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0879\/2784\/9264\/files\/743071-o76k-Square.jpg?v=1749386800","url":"https:\/\/downpour.com\/products\/book-o76k","provider":"Downpour","version":"1.0","type":"link"}